This can take anywhere from 10-15 weeks, depending upon your running schedule. My personal rule for clients who request training plans for running of such long races is to take your time and build up to nearly 25-30 miles a week before you really start concerning yourself with improving your performance in the marathon itself. Any plans to put one on the web like your PRT program? Thanks for any advice you can provide us, and thank you for a wonderful column on !" Do you have or recommend any running programs to help those of us running it to max our performance? This will be my fifth MARCORPS Marathon, and it seems that I am always just doing my 5-, 8- and 12-mile runs every other evening (roughly) with a few 15-milers. "The Marine Corps Marathon is at the end of October.
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